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      Our training is not a boot camp, it’s a lifestyle change.
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Edge Fitness the core of the Fit for Life Challenge

Edge Fitness has been in operation as a private one-on-one and semi-private fitness center since February of 2006. We provide an intimate and effective setting, that offers our clients a level of comfort and focus during their workouts.

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The Basics: Warming Up

Warming Up

Fitness warm up exercises are possibly the most important part of a training program, yet they are the one thing that most people don't do.

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The Basics: Working with Kettle Bells

Working with Kettle Bells

If you've never heard of kettle bells, you aren't alone. Although this piece of strength training equipment has been around for decades, only recently has it caught the attention of mainstream athletes. Kettle bells are bowling ball-sized cast iron weights with a single looped handle on top. Kettle bells range in weight from two pounds to over 100 pounds.

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The Basics: Cardio at its best

Cardio at its best!

Cardio training is any exercise that elevates your heart rate to a range between 60 to 85 percent of your maximum rate (fastest your heart could possibly beat). When you're in this heart rate range, you're training in an "cardiovascular" or "aerobic" state. Cardio training has numerous health benefits.

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