Cardio at its best!
Cardio training is any exercise that elevates your heart rate to a range between 60 to 85 percent of your maximum rate (fastest your heart could possibly beat). When you're in this heart rate range, you're training in an "cardiovascular" or "aerobic" state. Cardio training has numerous health benefits.
Cardio training is any exercise that elevates your heart rate to a range between 60 to 85 percent of your maximum rate (fastest your heart could possibly beat). When you're in this heart rate range, you're training in an "cardiovascular" or "aerobic" state. Cardio training has numerous health benefits. In addition to burning calories and losing body fat, it strengthens your heart and lungs. Since heart disease is the leading cause of premature death for both men and women, cardiovascular fitness is a extremely important part of our Fit for Life Challenge program
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Edge Fitness has been in operation as a private one-on-one and semi-private fitness center since February of 2006. We provide an intimate and effective setting, that offers our clients a level of comfort and focus during their workouts.
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