Warming Up
Fitness warm up exercises are possibly the most important part of a training program, yet they are the one thing that most people don't do.
Even if they do warm up, a lot of people are unfortunately doing it the wrong way - the way that conventional knowledge tells them to warm up.
Our trainers start off by providing you with some of our proprietary, unique functional and fun warm up exercises that will prepare your body for our Fit for Life Challenge training routine and insure a safe and injury free workout.
An effective warm up has a number of very important key elements. These elements, or parts, should all be working together to minimize the likelihood of sports injury from physical activity.
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Edge Fitness the core of the Fit for Life Challenge
Edge Fitness has been in operation as a private one-on-one and semi-private fitness center since February of 2006. We provide an intimate and effective setting, that offers our clients a level of comfort and focus during their workouts.
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